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Especially in youth sports, serious injuries can leave an impact for years. Your Guide to Becoming
a Top Recruit.Brad Smith runs MySoccerImage.com, the only comprehensive college soccer recruiting service. It is
incredibly important that we focus on preventing ACL injuries in order to minimize these devastating
repercussions. Running on these man-made surfaces put a tremendous amount of pressure and strain on
you knees (and other joints) because the hard ground doesn't absorb any pressure.3. Increasing Flexibility:
There are two main ways to increase flexibility. Increasing Proprioception: definition according to Medicinenet.com: http://www.medterms.com/script/main/art.asp?articlekey=6393"Proprioception
is the ability to sense stimuli arising within the body. The reason younger kids shouldn't
do it is that it stresses the joints and can potential lead to injury.6. Increasing
Strength Nike Tn and Correcting Imbalances: You should be strength training by correcting muscle imbalances and training
movements. You should be stretching dynamically before every practice to properly warm up your muscles,
and static stretching after every training and game. Incorporate Plyometric Training: When you get above
the age of 12, you should begin to incorporate more plyometric exercises in to your
training. Even if you are blindfolded, you know through proprioception if your arm is above
your head or hanging by your side. Cross-Train or Work on Soft Surfaces: In order
to supplement your current workouts and avoid injuries try either cross training or doing your
running on soft surfaces. ACL Injuries are all too common. Most younger athletes train like
bodybuilders, and Nike Requin this is completely wrong. It's important we combine injury prevention training in to
our regular training regimen.This article was an excerpt from College Soccer Recruiting 101. The word
"Proprioception" was coined in 1906 by the English neurophysiologist Charles Sherrington who received the Nobel
Prize for Physiology or Medicine in 1932 for research on the function of the neuron
and study of reflex action."Proprioception basically is like your body's sixth sense of being able
to identify where it is in the surrounding space. Stretching everyday is really the only
way to make significant improvement.4. It's largely responsible for the unconscious movements your body makes.By
incorporating these six elements, you'll stand a far better chance at minimizing serious injuries. Most
ACL injuries require expensive surgeries and physical therapy, and also come with a lot of
emotional baggage as well. This could range from missing out on a season to getting
cut from a roster and long-term or recurring pain. Unfortunately, this epidemic strikes women almost
5 times more than men. Avoid Vulnerable Positions: This simply means to try and avoid
things that can injure you. The first is by incorporating (more) dynamic stretching. Sounds common
sense, but when you're playing in the heat of the moment you rarely think things
through logically.2. Training functional movements is the key to developing core strength and stability.5. While
you can't strengthen the actual knee ligaments, you can strengthen the muscles and tissues surrounding
the knee.1. Visit MySoccerImage.com Today!.
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